 206 |
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30 Days of Sweat
In this challenge you will have to workout out for at least 20 minutes every single day for a full 30 days.
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125
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Fit By October!!!
Create some personal fitness, weight, and food goals! Try to reach those goals by October 7.
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134
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Drop 50 in 90 Days
The goal is simple. There are those of us that have substantial amounts of weight to lose, so let's get to it!
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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