|
|
|
|
 266 |
|
Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
|
|
|
|
74
|
|
New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
|
|
|
|
|
|
168
|
|
Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
|
|
|
|
|
|
402
|
|
no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
|
|
|
80
|
|
17 day cycles
17 day diet. 4 cycles, eating healthier living better, getting to your goal.
|
|
|
|
137
|
|
loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!
|
|
|