loose 1-2 lbs. a week

This Challenge ended 7 months ago

About this Challenge:

Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!

Final Challenge Progress Results

mnflyer		Total Progress: 17.72 % ( 44.3 lb)
bonthronm		Total Progress: 12.46 % ( 40.0 lb)
City-Girl		Total Progress: 11.87 % ( 19.0 lb)
Mginz311		Total Progress: 10.69 % ( 12.2 lb)
Did StP		Total Progress: 9.11 % ( 17.5 lb)
idkidc		Total Progress: 8.72 % ( 16.5 lb)
Carpetweevil		Total Progress: 6.45 % ( 15.2 lb)
dnwosu		Total Progress: 5.92 % ( 14.6 lb)
czalma		Total Progress: 5.66 % ( 10.8 lb)
ISarziFalchi		Total Progress: 5.46 % ( 11.0 lb)
andthensome		Total Progress: 5.46 % ( 9.0 lb)
joelae		Total Progress: 4.98 % ( 10.1 lb)
karl4hand		Total Progress: 4.62 % ( 9.6 lb)
Marcelo Falchi		Total Progress: 4.59 % ( 9.7 lb)
iloveyou100		Total Progress: 4.30 % ( 6.6 lb)
DreamerDad		Total Progress: 4.21 % ( 8.0 lb)
allyxoxofaith		Total Progress: 4.17 % ( 6.0 lb)
anj755		Total Progress: 3.90 % ( 6.0 lb)
Ashley4914		Total Progress: 3.87 % ( 7.0 lb)
KimBatt		Total Progress: 3.70 % ( 6.0 lb)
Fatstuff93		Total Progress: 3.57 % ( 8.5 lb)
traceylloydmorris		Total Progress: 3.53 % ( 5.7 lb)
LisaxHowe		Total Progress: 3.12 % ( 4.0 lb)
LustyPan		Total Progress: 2.92 % ( 7.0 lb)
Lindarose16		Total Progress: 2.91 % ( 5.0 lb)
sticktothegoal		Total Progress: 2.83 % ( 3.3 lb)
cerobit		Total Progress: 2.73 % ( 7.4 lb)
marie_precella		Total Progress: 2.55 % ( 4.0 lb)
chelnel		Total Progress: 2.51 % ( 3.8 lb)
xstephznide88		Total Progress: 2.50 % ( 5.0 lb)
carpentrygirl		Total Progress: 2.47 % ( 4.4 lb)
tarunkdawar		Total Progress: 2.47 % ( 5.1 lb)
Danche		Total Progress: 2.38 % ( 4.4 lb)
kvreddy		Total Progress: 2.32 % ( 4.6 lb)
Connie Lou		Total Progress: 2.07 % ( 3.0 lb)
Willosious		Total Progress: 2.05 % ( 4.5 lb)
kris ann g		Total Progress: 2.04 % ( 3.0 lb)
vbaotran92		Total Progress: 1.91 % ( 3.0 lb)
scfusaro		Total Progress: 1.74 % ( 3.4 lb)
fmz93		Total Progress: 1.72 % ( 2.1 lb)
shravs		Total Progress: 1.62 % ( 2.4 lb)
robert barr		Total Progress: 1.54 % ( 4.0 lb)
gofitmom07		Total Progress: 1.49 % ( 3.0 lb)
sliceolife		Total Progress: 1.40 % ( 3.0 lb)
marieva50		Total Progress: 1.40 % ( 2.2 lb)
Marie000		Total Progress: 1.35 % ( 1.9 lb)
dunnls		Total Progress: 1.29 % ( 2.0 lb)
amschaser		Total Progress: 1.21 % ( 1.4 lb)
Jessica_U		Total Progress: 1.19 % ( 1.7 lb)
Danielthegrey		Total Progress: 1.15 % ( 2.5 lb)
ThatAuditor		Total Progress: 1.01 % ( 1.6 lb)
Brensmom12		Total Progress: 0.80 % ( 1.3 lb)
gabysgoal		Total Progress: 0.78 % ( 1.5 lb)
nyx71		Total Progress: 0.74 % ( 2.0 lb)
FattyFattyFatFat		Total Progress: 0.61 % ( 1.2 lb)
wtfitschristy		Total Progress: 0.57 % ( 1.4 lb)
lynclark123		Total Progress: 0.50 % ( 1.0 lb)
jeliza		Total Progress: 0.47 % ( 0.8 lb)
jdideon		Total Progress: 0.36 % ( 0.5 lb)
HadliesMama		Total Progress: 0.19 % ( 0.4 lb)
valanderic		Total Progress: 0.10 % ( 0.2 lb)
Allison94		Total Progress: 0.00 % ( 0 lb)
MelonStace		Total Progress: 0.00 % ( 0 lb)
smithmic		Total Progress: 0.00 % ( 0 lb)
Dollinda		Total Progress: 0.00 % ( 0 lb)
jewel1971		Total Progress: 0.09 % ( 0.2 lb)
RevCO 30		Total Progress: 0.45 % ( 1.0 lb)
Techichick		Total Progress: 0.71 % ( 1.6 lb)
jmpal		Total Progress: 0.76 % ( 1.0 lb)
c-dub		Total Progress: 0.88 % ( 2.0 lb)
Babs 59		Total Progress: 0.90 % ( 1.4 lb)
Mount Pleasant		Total Progress: 1.48 % ( 2.2 lb)
Amandalea		Total Progress: 2.04 % ( 3.5 lb)
Cardinal 12		Total Progress: 2.17 % ( 5.0 lb)
Goldie2012		Total Progress: 2.26 % ( 3.0 lb)
rmaldonado		Total Progress: 2.70 % ( 5.0 lb)
LaurenGustafson		Total Progress: 3.23 % ( 5.0 lb)
mandynichols		Total Progress: 3.47 % ( 7.0 lb)
mariaatx		Total Progress: 4.75 % ( 5.6 lb)

view other 61 participants

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Completed Mini-Challenges

Weeks 1 to 12

reduce your daily intake by 500 calories, exercise doing aerobics 30 a day

Guidelines:

It is proven that if you reduce your daily intake of calories by 500, you will loose 1lb. A week, so kick it up and let's keep loosing!

67% Successful

Latest Results Feedback

Failed: 15 Oct 12 by fmz93

"couldn't practice aerobics due to an injured toe"

View details

Failed: 26 Sep 12 by jdideon

"really didn't try!"

View details

Failed: 21 Aug 12 by lynclark123

"eating was great; exercise was very poor. :0( "

View details

Failed: 13 Aug 12 by Amandalea

"Personal goal, to do aerobic for 30 mins per day. I need to do this. I ..."

View details

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Latest Challenge Posts

tips

tks for the suggestion, looks nice!

by Marcelo Falchi on 01 Aug 12 03:33 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	cerobit recorded a weigh in at 249.0 lb.


	cerobit recorded a journal. "ate out this am w/ fam. ould only eat 1/2 the steak omelet. wondering if my diet has coerced me into smaller portion sizes as norm or if depression may ..." View journal entry \| 3 Comments (2 days ago)


	Marcelo Falchi recorded a weigh in at 198.6 lb.


	cerobit commented on FullaBella's journal. "ala Dennis Leary's Lock n Load bit "Is it impossible to get a cup of coffee-flavored coffee? You can get every other flavor except coffee-flavored coffee! ..." View journal entry \| View comment (5 days ago)


	City-Girl updated their Exercise Diary.


	Carpetweevil recorded a journal and a weigh in at 248.0 lb. "I have been indulging in food a lot." View journal entry \| Add comment (a week ago)


	ThatAuditor recorded a weigh in at 164.6 lb.


	City-Girl commented on Shazzyb's journal. "That's awesome that you found a new way to utilize your treadmill. I've found that if you change up your workouts every now and again, it helps keep the ..." View journal entry \| View comment (a week ago)


	City-Girl recorded a journal. "Last Wednesday I didn't weigh in for my FS challenge because I had gained 4 lbs since my last weigh in. I've also not been logging my food regularly e ..." View journal entry \| Add comment (a week ago)


	Goldie2012 recorded a weigh in at 138.0 lb.


	ThatAuditor commented on Soulnoid's journal. "Agreed!! Unfiltered ACV is the Truth!!!" View journal entry \| View comment (2 weeks ago)


	sticktothegoal recorded a weigh in at 125.7 lb.


	bonthronm commented on their journal. "Thanks hun" View journal entry \| View comment (2 weeks ago)


	Goldie2012 recorded a journal. "Okay, reality check...gained 6 lbs.in 3 months. I have been working out 3 times a week and I gained weight! Not fair. I will look at my diet. Watching ..." View journal entry \| Add comment (2 weeks ago)


	bonthronm recorded a journal. "Day 32: So I have a doctors appt friday at 4pm which I know the routine go get blood work possible stress test... BLAH,BLAH.. Wish I could just skip to ..." View journal entry \| 2 Comments (2 weeks ago)


	Mginz311 recorded a weigh in at 108.0 lb.
	fmz93 recorded a weigh in at 114.6 lb.
	bonthronm recorded a weigh in at 299.0 lb.


	sticktothegoal recorded a journal and a weigh in at 122.4 lb. "I really need to get back in shape to make me feel good again. So i have to make a schedule my own. Studying in the library atdays and going for jogging ..." View journal entry \| Add comment (2 weeks ago)


	Goldie2012 added d4da's Chicken Pasta Stir Fry recipe to their cook book.

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Challenge Ended

This challenge ended on Monday 22 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	21 Oct 12
duration:	12 Weeks
reporting:	Once a Week
participants:	140
privacy:	Public
administrators:	kris ann g
created:	24 July 2012

All Mini-challenges:

reduce your daily intake by 500 calories, exercise doing aerobics 30 a day ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

1.39 % ( Down

362.8 lb)

Week 11:

All Participants

1.36 % ( Down

354.4 lb)

Week 10:

All Participants

1.33 % ( Down

345.5 lb)

Week 9:

All Participants

1.25 % ( Down

324.0 lb)

Week 8:

All Participants

1.21 % ( Down

315.2 lb)

Week 7:

All Participants

1.08 % ( Down

280.8 lb)

Week 6:

All Participants

0.97 % ( Down

251.9 lb)

Week 5:

All Participants

0.89 % ( Down

231.6 lb)

Week 4:

All Participants

0.80 % ( Down

207.7 lb)

Week 3:

All Participants

0.66 % ( Down

170.5 lb)

Week 2:

All Participants

0.55 % ( Down

143.8 lb)

Week 1:

All Participants

0.36 % ( Down

93.9 lb)

Latest Photos

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Untitled by MAMI83 no comments

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loose 1-2 lbs. a week

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

reduce your daily intake by 500 calories, exercise doing aerobics 30 a day

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos