SirenSong88's Challenges

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433

Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.

Say no to White Flour for 21 Days
Eat no foods with white flour, whole grain versions are fine.

28,000 Steps In Four Weeks
Walk 10,000 steps a day (about five miles) for 4 weeks.

No eating out for 21 days
I have heard a habit can be built in 21 days so my husband an I wanted to do this. We will save money and calories!!

Kitchen is closed after last bite of supper.
You cannot having anything to eat after dinner. You can have fluids example coffee,tea,water ect.

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