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Challenges > 28,000 Steps In Four Weeks

This Challenge ended 12 months ago

About this Challenge:

Walk 10,000 steps a day (about five miles) for 4 weeks.

Final Challenge Progress Results

felicia hunborg Total Progress: 13.33 %  (Down 30.0 lb)
SirenSong88 Total Progress: 9.23 %  (Down 16.7 lb)
lisabear79 Total Progress: 4.92 %  (Down 7.4 lb)
scby99 Total Progress: 4.60 %  (Down 7.6 lb)
lothonnin Total Progress: 4.37 %  (Down 11.5 lb)
Gilbey7110 Total Progress: 4.04 %  (Down 9.0 lb)
denimdol46 Total Progress: 3.85 %  (Down 7.0 lb)
julie911 Total Progress: 3.78 %  (Down 7.0 lb)
sarastar2000 Total Progress: 3.10 %  (Down 6.5 lb)
Frenchie41 Total Progress: 3.08 %  (Down 7.0 lb)
Karisue73 Total Progress: 3.04 %  (Down 8.0 lb)
Jammer1 Total Progress: 2.57 %  (Down 4.3 lb)
PBME43 Total Progress: 2.15 %  (Down 4.2 lb)
leiter220 Total Progress: 1.65 %  (Down 2.4 lb)
Tyncho Total Progress: 1.39 %  (Down 2.6 lb)
VeeButler Total Progress: 1.29 %  (Down 3.2 lb)
Dizzybella Total Progress: 1.23 %  (Down 2.0 lb)
sarm85 Total Progress: 1.10 %  (Down 2.7 lb)
Sandravette Wade Total Progress: 0.84 %  (Down 2.0 lb)
cosabellaitaly Total Progress: 0.84 %  (Down 1.6 lb)
dxstarz Total Progress: 0.50 %  (Down 1.0 lb)
kay775 Total Progress: 0.47 %  (Down 1.0 lb)
zumbug Total Progress: 0.39 %  (Down 0.5 lb)
Mikejt Total Progress: 0.16 %  (Down 0.4 lb)
delgadalahna Total Progress: 0.00 %  (Steady 0 lb)
ragdollsandzombies Total Progress: 0.00 %  (Steady 0 lb)
wklos Total Progress: 0.00 %  (Steady 0 lb)
zapj100 Total Progress: 0.00 %  (Steady 0 lb)
MariMarif Total Progress: 0.59 %  (Up 1.0 lb)
Lizzygracemusic Total Progress: 4.86 %  (Up 7.0 lb)
view other 45 participants
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Completed Mini-Challenges

Weeks 1 to 4

Don't skip breakfast

Guidelines:
Remember to eat breakfast every morning to give the energy needed.
92% Successful

Latest Results Feedback

Failed: 25 May 12 by VeeButler
"I didn't push myself as much as I should have."
View details
Successful: 06 May 12 by zumbug
"had cottage cheese"
View details
Successful: 02 May 12 by zapj100
"I always eat a small breakfast 1 slice of bread with 1 slice of ham ..."
View details
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Weeks 1 to 4

Drink more water.

Guidelines:
Skip that diet soda and add 32oz of water to your diet.
90% Successful

Latest Results Feedback

Successful: 25 May 12 by VeeButler
"I did drink more water than anything. Yes!!!!"
View details
Successful: 17 May 12 by Mikejt
"There are days I drink 1-2 gallons of water."
View details
Successful: 07 May 12 by kay775
"Walked 13,000 yesterday. The dog made me do it."
View details
Successful: 06 May 12 by zumbug
"drank 4 16oz bottles today"
View details
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Latest Challenge Posts

i walked 3 miles today
Well done - great start?
by Dizzybella on 07 May 12 06:48 AM
Not the start I hoped for!
Thanks for your encouragement. This week I have achieved 10000 steps twice. My worst day was only 4000 steps. Other days between 7000 and 8000. My dog is enjoying her extended walks and I am really e ...
by Dizzybella on 07 May 12 06:46 AM
Can't wait
kay775 wrote: Thanks, Rags, the site was very helpful when I have the cash I'm getting one of their meters. You can get a basic meter pretty cheap. It wont have the bells and whistles that higher ...
by ragdollsandzombies on 03 May 12 02:18 PM
how to sign on to this challenge?
How I invite people in to the challenge
by zapj100 on 01 May 12 02:23 PM
Typo
Sorry everyone I just realized that the title of this group is missing a 0. It is supposed to be 280,000 steps in four weeks (which is 10,000 a day). Again sorry for the typo.
by ragdollsandzombies on 28 Apr 12 12:23 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Joined Challenge scby99 joined Challenge Lbs FALLing off.
weigh in scby99 recorded a weigh in at 208.6 lb.
weigh in Sandravette Wade recorded a weigh in at 248.2 lb.
Food Diary leiter220 updated their Food Diary.
Exercise Diary leiter220 updated their Exercise Diary.
Food Diary kay775 updated their Food Diary.
Joined Challenge kay775 joined Challenge 30 Days of crunches.
New Journal Entry
kay775 recorded a journal and a weigh in at 210.0 lb.
"Starting over"
View journal entry | Add comment   (a week ago)
New Journal Entry
Sandravette Wade recorded a journal and a weigh in at 249.6 lb.
"Walked 2.5 miles today at the local hiking trail, with my toddler."
View journal entry | Add comment   (a week ago)
Exercise Diary lothonnin updated their Exercise Diary.
weigh in lothonnin recorded a weigh in at 221.0 lb.
weigh in MsCarolM recorded a weigh in at 214.2 lb.
weigh in delgadalahna recorded a weigh in at 115.4 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Wednesday 30 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 May 12
duration: 4 Weeks
reporting: Once a Week
participants: 75
privacy: Public
administrators: ragdollsandzombies
created: 23 April 2012

All Mini-challenges:

1. Don't skip breakfast ( weeks 1 to 4 )
2. Drink more water. ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.95 %  (Down 137.6 lb)

Week 3:

All Participants 0.80 %  (Down 115.2 lb)

Week 2:

All Participants 0.50 %  (Down 72.8 lb)

Week 1:

All Participants 0.25 %  (Down 36.2 lb)


Latest Photos

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