SirenSong88 - Member

SirenSong88

Joined April 2012

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: losing 3.9 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

SirenSong88's Weight History

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SirenSong88's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
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Say no to White Flour for 21 Days

status:	Completed
ended:	04 Jun 12
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Following

	KLJ6872
	last weighin: losing 2.0 lb a week

SirenSong88's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

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SirenSong88's Recent Food & Exercise

	1 serving mixed berries
	13 almonds
	1 small banana
	Horseback Riding
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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SirenSong88's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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SirenSong88's Weight History

SirenSong88's Latest Member Challenges

Following

SirenSong88's Cookbook

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SirenSong88's Recent Food & Exercise

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