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SirenSong88

Start Weight:	(21 Jan 13) 165.0 lb
Current Weight:	(21 Jan 13) 165.0 lb
Goal Weight:	140.0 lb

following: NutriSystem
performance: losing 3.9 lb a week

FatSecret member since: 26 Apr 12

SirenSong88's Weight History

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SirenSong88's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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Say no to White Flour for 21 Days

status:	Completed
ended:	04 Jun 12
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SirenSong88's buddies

	KLJ6872 on diet KLJ6872's own diet
	last weighin: losing 2.0 lb a week

SirenSong88 has 1 buddy

SirenSong88's cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

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SirenSong88's journal

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30 April 2012

I just got back from Pierce Medical Clinic. I picked up my supplies for the diet. Why do i feel such a sense of gloom and doom over my head? Is it my ...

on diet Mayo Clinic

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29 April 2012

Tomorrow I go to the Pierce Medical Clinic to start on what I am calling my "warrior journey". I feel like a warrior about to begin battle with my fat. ...

on diet Mayo Clinic

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SirenSong88's Recent Food & Exercise

	1 small banana
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	13 almonds
	Horseback Riding
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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SirenSong88's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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SirenSong88's Recent Activity

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