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Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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402
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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71
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Walk the Walk!
I have decided to challenge myself to walk for 30 minutes at a brisk pace 4 working days of the week in my lunch break
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89
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30 min. walking
I think walking is a fantastic way to excercise. So I want people to get out there and walk for at least 30 minutes a day!
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