Lose 1 lb a week for 8 weeks.

This Challenge ended 5 months ago

About this Challenge:

Time to lose some weight and track our progress.

Final Challenge Progress Results

SpicyMcHaggis		Total Progress: 11.35 % ( 32.0 lb)
amandawl		Total Progress: 8.02 % ( 15.0 lb)
Charljrdn		Total Progress: 7.97 % ( 16.3 lb)
Kaorustalker30		Total Progress: 7.69 % ( 12.0 lb)
Monicaborrell		Total Progress: 4.30 % ( 9.2 lb)
tute75		Total Progress: 4.21 % ( 9.0 lb)
Txcamper		Total Progress: 3.90 % ( 6.0 lb)
sxpx		Total Progress: 3.82 % ( 7.0 lb)
naxi		Total Progress: 3.04 % ( 5.7 lb)
rubybobk		Total Progress: 2.82 % ( 6.0 lb)
petitpoisson		Total Progress: 2.71 % ( 5.8 lb)
ada1nna		Total Progress: 2.60 % ( 5.0 lb)
itsmychoice		Total Progress: 2.21 % ( 3.2 lb)
Mind Right		Total Progress: 2.12 % ( 4.0 lb)
fmz93		Total Progress: 1.85 % ( 2.2 lb)
gamerfaith		Total Progress: 1.53 % ( 2.0 lb)
shinkebein		Total Progress: 1.35 % ( 2.6 lb)
svabundo		Total Progress: 1.12 % ( 2.2 lb)
stephenhall2		Total Progress: 1.11 % ( 3.8 lb)
richbon		Total Progress: 1.05 % ( 2.0 lb)
zeyn		Total Progress: 0.88 % ( 1.5 lb)
Arcticfox217		Total Progress: 0.87 % ( 1.6 lb)
djohns36		Total Progress: 0.79 % ( 2.0 lb)
berritanie		Total Progress: 0.61 % ( 1.0 lb)
nadavi		Total Progress: 0.61 % ( 1.0 lb)
Cherry2002		Total Progress: 0.33 % ( 0.6 lb)
maprang140		Total Progress: 0.00 % ( 0 lb)
anachronism		Total Progress: 0.28 % ( 0.5 lb)
BJReetz		Total Progress: 0.58 % ( 1.0 lb)
jo250680		Total Progress: 1.01 % ( 2.2 lb)
Sweeteater		Total Progress: 1.21 % ( 2.0 lb)
caitlingil596682		Total Progress: 1.31 % ( 2.0 lb)
Veronica2210		Total Progress: 3.19 % ( 6.0 lb)

view other 34 participants

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Completed Mini-Challenges

Weeks 1 to 8

Eat healthy foods, maintain a calorie deficit to lose 1 lb a week and workout 4-5x/week.

Guidelines:

exercise 4x a week for 45-60 minutes. Track your meals and keep your calories below your maintenance to lose 1 lb a week.

68% Successful

Latest Results Feedback

Failed: 20 Jan 13 by Sweeteater

"Out of town staying at other's homes who do not eat properly. Did not want ..."

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Successful: 07 Jan 13 by sxpx

"only worked out 3x last week. Training for pullup and dip competition in ..."

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Successful: 17 Dec 12 by Arcticfox217

"I've been running more consistently, typically 3-4 times per week, doing ..."

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Failed: 05 Dec 12 by Cherry2002

"Lost 1/2 pound. only exercised 1 day, tracked until the weekend and stayed ..."

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Latest Challenge Posts

Lose 1 lb a week for 8 weeks

Last post, then off to bed. I exercised! Yea! Did Leslie Sansone's Walk-Jog tape, 30 minutes. Okay, I'm on a roll now. 1/1 days! Feels good to get it done. Need to hold on to this feeling into ...

by Cherry2002 on 29 Nov 12 09:44 PM

Desperate

I think 1 lbs and some per week is very doable target

by tute75 on 29 Nov 12 02:04 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Sweeteater recorded a weigh in at 158.0 lb.
	BJReetz recorded a weigh in at 155.0 lb.


	Itsalexisdarling recorded a journal and a weigh in at 142.8 lb. "Weighing in on the first day of summer vacation (6/14/2013) at 142.8. When I go back to school, I hope to be 120. 22.8 pounds in 3 months. I don't know ..." View journal entry \| Add comment (5 days ago)


	amandawl updated their Food Diary.
	Cherry2002 recorded a weigh in at 188.9 lb.
	rubybobk recorded a weigh in at 189.0 lb.


	amandawl commented on Alltheangelsenvy's journal. "Hang in there. At least you are honest with yourself about where you are and where you want to be. I've spent the last 4 months doing half the exercise ..." View journal entry \| View comment (a week ago)


	amandawl joined Group Born to be fabulicious.
	BJReetz joined Challenge Lets Lose 30 Lbs in 3 months.


	amandawl recorded a journal. "Oh dear. Summer is here and I have slacked off. I have been diligently exercising but really haven't bothered with the calorie counting at all. I'm very ..." View journal entry \| Add comment (2 weeks ago)


	Sweeteater recorded a journal and a weigh in at 158.0 lb. "Eating out with visiting family. Discouraged by kidney stones which require me to stop eating a lot of my fav healthy foods - strawberries, dark leafy ..." View journal entry \| Add comment (3 weeks ago)


	SpicyMcHaggis recorded a weigh in at 225.0 lb.
	nadavi recorded a weigh in at 170.4 lb.


	nadavi recorded a journal. "I think its kinda funny that when I decide that I need to get back to losing weight there are two very plausible challenges I can do, One drink 46oz of ..." View journal entry \| Add comment (a month ago)


	nadavi joined Challenge Walk 30 minutes five days per week.
	ada1nna recorded a weigh in at 187.0 lb.


	Sweeteater commented on Cthulhu's journal. "Good luck with your feast and famine approach! (My husband enjoys gourmet cooking so I understand the plan.) It didn't work for me. Be sure to stay aware ..." View journal entry \| View comment (a month ago)

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Challenge Ended

This challenge ended on Tuesday 22 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	21 Jan 13
duration:	8 Weeks
reporting:	Once a Week
participants:	67
privacy:	Public
administrators:	sxpx
created:	20 November 2012

All Mini-challenges:

Eat healthy foods, maintain a calorie deficit to lose 1 lb a week and workout 4-5x/week. ( weeks 1 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants

1.16 % ( Down

145.1 lb)

Week 7:

All Participants

1.23 % ( Down

153.1 lb)

Week 6:

All Participants

1.06 % ( Down

132.9 lb)

Week 5:

All Participants

0.92 % ( Down

115.0 lb)

Week 4:

All Participants

0.92 % ( Down

115.2 lb)

Week 3:

All Participants

0.58 % ( Down

72.5 lb)

Week 2:

All Participants

0.43 % ( Down

54.0 lb)

Week 1:

All Participants

0.24 % ( Down

30.3 lb)

Latest Photos

Untitled

by Bago Girl
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Lose 1 lb a week for 8 weeks.

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Eat healthy foods, maintain a calorie deficit to lose 1 lb a week and workout 4-5x/week.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos