131
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Gyming It Up
Our behaviors need to change before our mind and bodies can. The challenge is simple.. Go to the gym three times a week.
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164
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Lets Lose together!!!!!
The Biggest Losers starts another season soon, lets lose the weight with them instead of just watching!!!!
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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80
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5 Minutes a Day!
Start with 10 push-ups, 10 dips, 20 second plank,leftover minutes of abs (lower, upper, obliques, all!)
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125
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Spring into a size smaller!
Winter is the hardest season to lose weight!
Wait for spring (and pray the rodent doesn't see a shadow) let's hit a goal!
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