pagerk's Performance
Challenge: ~Drop 30lbs by Thanksgiving~

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Challenge Start Date: 22 Aug 11	pagerk's Start Weight: 155.0 lb
Challenge Duration: 12 weeks	pagerk's Last Weight: 148.8 lb (02 Nov 11)
Current Period: Challenge Completed

Period ended: 14 Nov 11

Week 12

No result recorded

Period ended: 07 Nov 11

Week 11

Mini Challenge - ~~ Food & Workout Tracker ~~ - Failed

"Took a break, but now I'm back on track!"

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 148.8 lb

This Week: 1.06 % (

1.5 lb)*

Total Progress: 4.00 % ( Down

6.2 lb)

view prior weeks...

Period ended: 31 Oct 11

Week 10

No result recorded

Period ended: 24 Oct 11

Week 9

No result recorded

Period ended: 17 Oct 11

Week 8

Weigh-in: 144.2 lb

This Week: 1.55 % (

2.2 lb)

Total Progress: 6.97 % ( Down

10.8 lb)

Period ended: 10 Oct 11

Week 7

Mini Challenge - ~~ Food & Workout Tracker ~~ - Failed

"First week I haven't gotten everything in."

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

"I think I missed some days"

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Weigh-in: 142.0 lb

This Week: 0.56 % ( Down

0.8 lb)

Total Progress: 8.39 % ( Down

13.0 lb)

Period ended: 03 Oct 11

Week 6

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Weigh-in: 142.8 lb

This Week: 0.83 % ( Down

1.2 lb)

Total Progress: 7.87 % ( Down

12.2 lb)

Period ended: 26 Sep 11

Week 5

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Weigh-in: 144.0 lb

This Week: 0.14 % ( Down

0.2 lb)

Total Progress: 7.10 % ( Down

11.0 lb)

Period ended: 19 Sep 11

Week 4

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

"New job waitressing makes this much easier!"

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 17 Sep 11

"I'm not feeling hungry enough at the end of the day, so I've been eating some string cheese. I know it's not good in the ..."

Weigh-in: 144.2 lb

This Week: 2.17 % ( Down

3.2 lb)

Total Progress: 6.97 % ( Down

10.8 lb)

Period ended: 12 Sep 11

Week 3

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

"Super easy!"

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

"The goal is every day, alternating aerobic and strength training."

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

"I'm getting more now that I've started my job!"

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 10 Sep 11

"I'm not as worried about this plateau. Just gotta keep on chuggin'!"

Journal Entry - 06 Sep 11

"Two weeks down. I think this is the longest I've stayed on a diet since high school! :P"

Journal Entry - 06 Sep 11

"And... another plateau. :/"

Weigh-in: 147.4 lb

This Week: 0.67 % ( Down

1.0 lb)

Total Progress: 4.90 % ( Down

7.6 lb)

Period ended: 05 Sep 11

Week 2

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

"I love the phone app for this site. Makes it super easy to track things, even on the go!"

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

"Lots of variety, too: horseback riding, skating, dance, etc."

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

"This is still difficult. :("

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

"One for breakfast and one for snack!"

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

"Veggies just don't sound appetizing in the morning..."

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

"I'm curious about eggs?"

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 03 Sep 11

"FINALLY broke through this plateau"

Journal Entry - 02 Sep 11

"I am not a fan of this plateau..."

Journal Entry - 01 Sep 11

"Still on a plateau..."

Journal Entry - 31 Aug 11

"I'll add a recipe called Kefir smoothie. Great for breakfast or a snack!"

Journal Entry - 30 Aug 11

"Added some recipes, so check them out!"

Journal Entry - 30 Aug 11

"Plateaus suck."

Weigh-in: 148.4 lb

This Week: 1.46 % ( Down

2.2 lb)

Total Progress: 4.26 % ( Down

6.6 lb)

Period ended: 29 Aug 11

Week 1

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

"Hard to get 8. I think I've been getting about six."

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

"I get my veggies in at lunch and dinner."

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 29 Aug 11

"One week down!"

Journal Entry - 29 Aug 11

"Starting to slow a bit, but that was expected."

Journal Entry - 23 Aug 11

"Holding at this weight. Hopefully it will go down a little more the next couple of days."

Weigh-in: 150.6 lb

This Week: 2.84 % ( Down

4.4 lb)

Total Progress: 2.84 % ( Down

4.4 lb)

Start Weight

Weigh-in: 155.0 lb


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pagerk's Performance
Challenge: ~Drop 30lbs by Thanksgiving~

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pagerk's PerformanceChallenge: ~~~Drop 30lbs by Thanksgiving~~~

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pagerk's Performance
Challenge: ~Drop 30lbs by Thanksgiving~