|
|
|
 64 |
|
Water lovers 64
Drink at least 64ounces of water a day. Report every Monday
|
|
|
|
|
|
|
|
|
|
|
126
|
|
Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
|
|
|
|
|
|
|
|
160
|
|
No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
|
|
|
23
|
|
10 to 6 Diet
This diet focuses on when you eat, the goal being no eating after 6. The challenge is fighting off those evening cravings.
|
|
|
|
41
|
|
15 in 4
Starting off with a reasonable goal. Join me!
|
|
|
69
|
|
4 weeks to a lighter you
Come and start your own weight loss challenge before the new year starts. Every week will have a new challenge.
|
|
|
|
103
|
|
Drop 5 lbs by Dec18th
Small goals work best for me! So if you are the same way; join me! Let's drop 5 lbs in 2 weeks!
|
|
|
55
|
|
Control the Carbs
Meat and vegetables is your main stay. Avoid starches but if you really want a sandwich, use one piece of bread per day.
|
|
|
|
|
|
|
|
59
|
|
Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!
|
|
|
168
|
|
Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
|