Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
4 weeks to a lighter you
4 weeks to a lighter you
This Challenge ended
4 months ago
About this Challenge:
Come and start your own weight loss challenge before the new year starts. Every week will have a new challenge.
Final Challenge Progress Results
Aj4everbemine
Total Progress:
6.25 %
(
8.0 lb)
AllDunne
Total Progress:
5.87 %
(
9.8 lb)
teristeven
Total Progress:
3.81 %
(
10.0 lb)
amandahanna24
Total Progress:
3.50 %
(
8.0 lb)
giosue
Total Progress:
3.44 %
(
10.0 lb)
Sandi41
Total Progress:
3.35 %
(
6.0 lb)
erinmoen
Total Progress:
3.27 %
(
5.0 lb)
Kaorustalker30
Total Progress:
2.94 %
(
4.4 lb)
WLowry
Total Progress:
2.63 %
(
5.4 lb)
k63
Total Progress:
2.55 %
(
3.3 lb)
Sudz18
Total Progress:
2.29 %
(
3.7 lb)
Purespoo
Total Progress:
1.58 %
(
3.2 lb)
deryag
Total Progress:
1.53 %
(
3.3 lb)
Nenu01
Total Progress:
1.46 %
(
3.0 lb)
FRANKHEALTH
Total Progress:
1.42 %
(
4.6 lb)
me.cine
Total Progress:
1.12 %
(
2.2 lb)
dree64
Total Progress:
1.08 %
(
2.5 lb)
rissenellen
Total Progress:
0.34 %
(
0.4 lb)
Jaxom21
Total Progress:
0.00 %
(
0 lb)
Kristel Lynn
Total Progress:
0.44 %
(
0.9 lb)
silvershorts45
Total Progress:
1.49 %
(
3.0 lb)
baangd
Total Progress:
1.85 %
(
4.0 lb)
Beswici
Total Progress:
2.00 %
(
4.4 lb)
Pbeidel
Total Progress:
3.30 %
(
4.8 lb)
view other 47 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
30 mins of light-moderate exercise a day
Guidelines:
I know alot of you will probably be busy with whatever you have going on during the day. 30 mins of exercise isn't much. Doing some cleaning around the house or even going for a short walk on your lunch break at work will make a big difference in a week.
100% Successful
Latest Results Feedback
Successful:
15 Dec 12 by
me.cine
"I walk every day"
View details
Successful:
11 Dec 12 by
teristeven
"mostly shopping..it is christmas you know...but then I did a little work ..."
View details
view all results
Weeks 1 to 4
Weigh In
Guidelines:
If you are comfortable with telling your weight. I would like everyone to weigh in at the beginning of each week (monday). You can post your weight and how many pounds you have lost or just the amount you have lost each week. Good luck to everyone and hope you all reach your goals.
80% Successful
Latest Results Feedback
Successful:
07 Jan 13 by
Aj4everbemine
"for a week im stocked in 120 lbs "
View details
Successful:
29 Dec 12 by
WLowry
"201.4"
View details
Failed:
21 Dec 12 by
silvershorts45
"I have gained some weight. I was sick for the first week of this challenge ..."
View details
Failed:
11 Dec 12 by
teristeven
"still need to lose"
View details
view all results
Weeks 2 to 3
1 hour of light-moderate exercise a day
Guidelines:
keep up with the small "victory" of exercise from week one and add 30 more mins. This could be a walk during your lunch break and then maybe some sit-ups at night before bed or first thing in the morning before you head out for the day.
75% Successful
Latest Results Feedback
view all results
Weeks 3 to 4
30 mins of moderate-heavy exercise a day
Guidelines:
By now you should be doing great with your small workouts every day that its time to step it up. The last two weeks you should be doing some heavier exercises. Maybe instead of walking you run for 30 mins a day or go to a gym and do a hard workout maybe not every day but every other day this week.
62% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
HOW ARE THINGS
Hey everyone. Sorry I haven't been keeping up with this group. I feel horrible. Anyways, I am glad to see that most of you are doing awesome. I was sick the first week of this challenge and have been ...
by
silvershorts45
on 21 Dec 12 09:57 PM
Weigh in
Currently 231; Goal weight 195 Be Determined!
by
dree64
on 10 Dec 12 08:13 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
FRANKHEALTH
recorded a
weigh in
at 328.0 lb.
Sandi41
updated their
Exercise Diary
.
Sandi41
recorded a
weigh in
at 164.0 lb.
Aj4everbemine
recorded a
weigh in
at 118.0 lb.
cknowak
recorded a
weigh in
at 168.0 lb.
Sophiespeace
recorded a
weigh in
at 156.0 lb.
zachnky
recorded a
weigh in
at 164.8 lb.
Sandi41
updated their
Food Diary
.
Aj4everbemine
recorded a
journal
.
"okay so last month I really binge everything like almost everyday that's y some of my lost weight came back.. now I'm back on track doing Jillian's 30ds ..."
View journal entry
|
Add comment
(a week ago)
A-Bomb
updated their
Exercise Diary
.
baangd
recorded a
weigh in
at 220.5 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Tuesday 08 January 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
07 Jan 13
duration:
4 Weeks
reporting:
Once a Week
participants:
71
privacy:
Public
administrators:
silvershorts45
created:
03 December 2012
All Mini-challenges:
1. 30 mins of light-moderate exercise a day
( weeks 1 to 2 )
2. Weigh In
( weeks 1 to 4 )
3. 1 hour of light-moderate exercise a day
( weeks 2 to 3 )
4. 30 mins of moderate-heavy exercise a day
( weeks 3 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.58 %
(
75.8 lb)
Week 3:
All Participants
0.53 %
(
70.1 lb)
Week 2:
All Participants
0.37 %
(
49.1 lb)
Week 1:
All Participants
0.30 %
(
38.7 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended