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need2lose85

Start Weight:	(20 Jan 12) 201.0 lb
Current Weight:	(01 Feb 13) 194.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 28 Jan 12

need2lose85's Weight History

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need2lose85's latest member challenges

148

Can We Give Up Soda for 12 Weeks? I know we can!

status:	Completed
ended:	26 Apr 13
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164

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
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need2lose85's buddies

	scarlet9900 on diet Atkins
	last weighin: losing 0.6 lb a week

	PastorSteve on diet Atkins
	buddies only

	merrily2012 on diet Atkins
	buddies only

	kurtens on diet kurtens's own diet
	buddies only

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need2lose85's latest photos

At the start of my weight loss

in challenge
Weight loss for beginners - Biggest Loser
no comments

need2lose85's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

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need2lose85's latest posts

To post or not to post
Have you ever asked anyone to join you. Some people talk because they don't have the nerve to step up but if you ask them to join they might get that nerve. That is what I am trying at work so far 3 more people have joined me.

posted 10 Mar 2012, 02:40

7 Secrets to Screwing up Weight Loss
I like it I need to make a copy and put it up somewhere. It takes a lot to stand up to people and say no. When your hubby is part of the "other side" makes it even harder. He doesn't want a "bag of bones" so he tempts me often. Thanks for the rules they will be on my frig to remind me that I need to do it for me. Thanks

posted 27 Feb 2012, 19:06

c5k challenge help
I had joined the c5k challenge, when I went in today I saw where it said to leave the challenge and I thought it ment to go out of this challenge into another but it took me out of the whole challenge. How can I get back into this challenge? Thanks

posted 31 Jan 2012, 07:49

Need to figure out cal.
I worked 9 hrs today throwing 290 packages an hr. They weight from 60lb down to 2lbs. I don't know what level to pick for how many calories burned. I also can't figure out how to put in my starting weight. Thanks Smile

posted 29 Jan 2012, 02:39

need2lose85 has submitted 4 posts

need2lose85's journal

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24 January 2013

So manythings have been happening but I have to lose weight for me. So here goes again :)

on diet Atkins gaining 0.4 lb a week

(2 comments)

04 December 2012

Here I go again I am determinded to lose weight. I am tired of feeling tired and when I was on atkins before I felt good.

on diet Atkins gaining 1.2 lb a week

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need2lose85's Recent Food & Exercise

	1 can Tuna in Water (Canned)
	2 eggs Scrambled Egg
	1 serving dill relish
	Walking (slow) - 2/mph
	Housework
	Yard Work (gardening)

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need2lose85's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Shorties Losing It
5'3 and under trying to lose weight.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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