apikalia's Challenges

1 to 7 of 7

The Daily 1 Hour Walk-A-Thon
The goal: to walk for one hour every day! It's a lot easier than you think! Raise your metabolism and lose weight!

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Dance Like No One's Watching!
Dancing works the entire body, mind and soul. Put on some music & dance your way to better health.

365 miles in less than a year
My goal is to run 365 miles this year. Starting slowly and running one mile a day and gradually increasing.

Limit Fat to Less Than 30% of Daily Intake
Try to have less than 30% of what you eat be fat!

10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.

Accountability Challenge
For those that want a system similar to recovery accountability groups, but with food, journaling & exercise.

Step It Up! 10,000 steps per day
Lets see who walks the most! Track your steps and try to keep it over 10,000 per day.

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