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Challenges > Accountability Challenge

This Challenge ended 3 years ago

About this Challenge:

For those that want a system similar to recovery accountability groups, but with food, journaling & exercise.

Final Challenge Progress Results

simbachee Total Progress: 5.02 %  (Down 7.9 lb)
Forevery Total Progress: 4.01 %  (Down 11.0 lb)
love 2 laugh Total Progress: 1.89 %  (Down 4.0 lb)
sonja silva Total Progress: 1.51 %  (Down 3.0 lb)
MikeG Total Progress: 1.38 %  (Down 3.5 lb)
HalfJapFightingAbura Total Progress: 1.26 %  (Down 2.6 lb)
sooki Total Progress: 0.97 %  (Down 2.0 lb)
rick09 Total Progress: 0.76 %  (Down 2.9 lb)
jennifrann Total Progress: 0.70 %  (Down 1.4 lb)
apikalia Total Progress: 0.45 %  (Down 0.8 lb)
scrapner67 Total Progress: 0.00 %  (Steady 0 lb)
ElizD Total Progress: 0.00 %  (Steady 0 lb)
Micky76 Total Progress: 0.38 %  (Up 0.5 lb)
martinkross Total Progress: 1.00 %  (Up 2.6 lb)
BishopG Total Progress: 1.30 %  (Up 4.8 lb)
Jamarie Total Progress: 1.85 %  (Up 2.9 lb)
view other 15 participants
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Completed Mini-Challenges

Weeks 1 to 6

Make a list of 4 consequences for acting out.

Guidelines:
The list must be shared with another member or a mentor in your area.
64% Successful

Latest Results Feedback

Successful: 17 Dec 09 by Forevery
"Shared this wihtmy dietician"
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Successful: 14 Dec 09 by scrapner67
"#1. do 50 sit ups #2. Do the 50 sit ups + 50 squats #3. 50 sit ups + 50 ..."
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Failed: 10 Dec 09 by MikeG
"Have not done this yet..."
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Weeks 1 to 6

Give yourself 3 days to complete a consequence.

Guidelines:
Let your mentor/member know that you completed the onsequence.
62% Successful

Latest Results Feedback

Failed: 14 Dec 09 by scrapner67
"Who do I tell, new on here and haven't seen much posted?"
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Successful: 10 Dec 09 by MikeG
"N/A"
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Weeks 1 to 6

Journal online or in notebook feelings before wanting to act out.

Guidelines:
Post it online or share with mentor.
35% Successful

Latest Results Feedback

Successful: 09 Jan 10 by HalfJapFightingAbura
"I was bored, and reached for food-- but walked away and played the Wii ..."
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Successful: 14 Dec 09 by scrapner67
"I have been journalling in a notebook"
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Successful: 10 Dec 09 by MikeG
"Didn't Need to"
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Weeks 1 to 6

Think of a reward meant only for you that does not involve food.

Guidelines:
This reward can be new work out clothing, shoes, book, or anything non-food related that shows you value yourself.
81% Successful

Latest Results Feedback

Successful: 09 Jan 10 by HalfJapFightingAbura
"New workout pants"
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Weeks 1 to 6

Set healthy boundaries for yourself.

Guidelines:
If you have "friends" or family members that put down your worth or sabotage your efforts to be healthy, you must come up with ways to deal with it so to avoid a trigger or an excuse to eat.
81% Successful

Latest Results Feedback

Successful: 09 Jan 10 by HalfJapFightingAbura
"Got rid of every bakinf item that has anything I can make chocolate go ..."
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Successful: 14 Dec 09 by scrapner67
"I will take a healthy snack to share at team meetings at work as there ..."
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Weeks 1 to 6

Find one positive feature about you daily.

Guidelines:
It can be anything, such as " I have beautiful eyes" or " I like my smile." Just remind yourself how God created you so uniquely! (^_^)
70% Successful

Latest Results Feedback

Successful: 09 Jan 10 by HalfJapFightingAbura
"I can leg press 350# on the machine now."
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Successful: 17 Dec 09 by Forevery
"My efforts at being a Palliative Care volunteer certainly helps others."
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Successful: 14 Dec 09 by scrapner67
"Yes have been journalling this daily and have found has helped with po ..."
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Latest Challenge Posts

Great job, everyone!
:) I am so encouraged to see some of you posting your offenses on here and holding yourself accountable. I hope you are encouraged and have a network of people in your hometown to motivate you when you ...
by HalfJapFightingAbura on 15 Dec 09 05:33 PM
Challenge 2
I'll give you an example of my consequences. One is to donate $50 to an organization I don't support. Since I am tight on cash, it is a "painful" one for me. Or another one is to pick ...
by HalfJapFightingAbura on 11 Dec 09 06:43 PM
Vocab clarification
no, that makes sense...thanks for clearing that up:)
by apikalia on 07 Dec 09 09:34 PM
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Recent Challenge Participant Activity
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Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 19 January 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jan 10
duration: 6 Weeks
reporting: Once a Week
participants: 31
privacy: Public
administrators: HalfJapFightingAbura
created: 28 November 2009

All Mini-challenges:

1. Make a list of 4 consequences for acting out. ( weeks 1 to 6 )
2. Give yourself 3 days to complete a consequence. ( weeks 1 to 6 )
3. Journal online or in notebook feelings before wanting to act out. ( weeks 1 to 6 )
4. Think of a reward meant only for you that does not involve food. ( weeks 1 to 6 )
5. Set healthy boundaries for yourself. ( weeks 1 to 6 )
6. Find one positive feature about you daily. ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.43 %  (Down 28.3 lb)

Week 5:

All Participants 0.35 %  (Down 23.1 lb)

Week 4:

All Participants 0.40 %  (Down 27.0 lb)

Week 3:

All Participants 0.19 %  (Down 12.7 lb)

Week 2:

All Participants 0.18 %  (Down 12.0 lb)

Week 1:

All Participants 0.11 %  (Down 7.3 lb)


Latest Photos

No Photos have yet been created for this Challenge
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