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 60 |
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Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!
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219
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No Soda/Pop for 12 weeks
Lets see if I and all of you can complete this challenge. It's one small step towards a big goal. :]
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682
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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117
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No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!
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152
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Run/Walk Challenge
Learn to run over a period of ten weeks using an increasing pattern of running and walking.
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129
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H2O Showdown!
This is to help you slowly increase your water intake.
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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