JILIAN MICHAELS 30 DAY SHRED DVD

This Challenge ended 2 years ago

About this Challenge:

30 DAYS 20MIN EXERCISES BY JILLIAN MICHAELS FROM THE BIGGEST LOOSER

Final Challenge Progress Results

Buttaphli		Total Progress: 3.61 % ( 7.0 lb)
Loopygirl1		Total Progress: 2.67 % ( 4.8 lb)
lourdesperez145		Total Progress: 2.67 % ( 4.3 lb)
MSL1214		Total Progress: 2.60 % ( 5.2 lb)
gina3462		Total Progress: 2.49 % ( 5.6 lb)
gnat824		Total Progress: 2.45 % ( 4.8 lb)
Yacki		Total Progress: 2.10 % ( 3.2 lb)
Lsu1202		Total Progress: 2.01 % ( 3.0 lb)
wolfgirl83		Total Progress: 1.50 % ( 3.2 lb)
CBsunshineRN		Total Progress: 1.50 % ( 3.0 lb)
dolphn545		Total Progress: 1.30 % ( 2.6 lb)
Feisty174		Total Progress: 1.26 % ( 2.0 lb)
smitty7049		Total Progress: 1.14 % ( 1.9 lb)
BellaIntelectual		Total Progress: 1.04 % ( 1.4 lb)
areli125		Total Progress: 1.03 % ( 2.4 lb)
latoya21		Total Progress: 0.81 % ( 1.0 lb)
nlfrancis		Total Progress: 0.00 % ( 0 lb)
Jaana		Total Progress: 0.00 % ( 0 lb)
d8miller		Total Progress: 0.00 % ( 0 lb)
mrsmurry		Total Progress: 1.62 % ( 3.0 lb)
ALee1968		Total Progress: 2.67 % ( 5.2 lb)

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Completed Mini-Challenges

Weeks 1 to 2

1 DAILY WORKOUT OF 20 SHORT MINUTES

Guidelines:

NEVER MISS A WORKOUT!

61% Successful

Latest Results Feedback

Successful: 14 Mar 11 by gina3462

"I haven't missed a day yet. Now on level 2, which seems a little easier ..."

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Failed: 14 Mar 11 by Feisty174

"I was feeling the effects of Friday night's wine & too much fun yesterday, ..."

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Failed: 12 Mar 11 by gnat824

"My workout schedule is to shred 5 days a week- missed one on weds but ..."

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Weeks 1 to 4

WALK AN ADDITIONAL 20 MINUTES A DAY FOR 3DAYS A WEEK

Guidelines:

TRY NOT TAKING THE BUS OR GETTING OFF A STOP BEFORE YOURS OR PARKING YOUR CAR A LITTLE FARTHER THAN USUAL!

61% Successful

Latest Results Feedback

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Latest Challenge Posts

Bought the DVD

I'm with you, jcbag- I have family in CA and I always dread visiting in the summer because its in the 90s and I really hate to wear shorts. That changes this year! I'm hoping in a couple more ...

by gnat824 on 23 Mar 11 08:11 AM

Endurance

There you go Yacki! And after all, isn't that the kind of results we want? Nobody is going to carry a scale around with them going "Look how much weight I've lost!" I don't care ...

by Feisty174 on 22 Mar 11 05:00 PM

Level 2

Yacki, 2 shreds a day? That's hardcore! I struggled with planks for a while and I think part of my problem was having my hands out in front of my shoulders instead of under them, which also makes ...

by gnat824 on 19 Mar 11 08:12 AM

Logging your exercise

Good call on the socks, Feisty. I think I need to invest in some thicker ones. I've had all mine for a while and they're somewhat worn out. My shoes seem to be working fine for the shred (or ...

by gnat824 on 11 Mar 11 08:17 AM

level 2

Yeah, I didn't get my workout in this morning so I have to do it tonight, and I'm already feeling like I've had the crap beat out of me today from work so I doubt I'll be ready to jump ...

by Feisty174 on 10 Mar 11 01:15 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	britafilter recorded a weigh in at 162.5 lb.
	Jaana recorded a weigh in at 155.6 lb.


	ALee1968 recorded a journal. "Restarting with FS today. " View journal entry \| Add comment (3 weeks ago)


	ALee1968 joined Challenge Water...Water...Water...Everyw....
	ALee1968 recorded a weigh in at 204.8 lb.
	ALee1968 updated their Exercise Diary.
	ALee1968 updated their Food Diary.
	Loopygirl1 recorded a weigh in at 158.0 lb.

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Challenge Ended

This challenge ended on Tuesday 29 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	28 Mar 11
duration:	4 Weeks
reporting:	Once a Week
participants:	37
privacy:	Public
administrators:	lourdesperez145
created:	21 February 2011

All Mini-challenges:

1. 1 DAILY WORKOUT OF 20 SHORT MINUTES ( weeks 1 to 2 )
2. WALK AN ADDITIONAL 20 MINUTES A DAY FOR 3DAYS A WEEK ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.68 % ( Down

47.2 lb)

Week 3:

All Participants

0.64 % ( Down

44.5 lb)

Week 2:

All Participants

0.53 % ( Down

37.4 lb)

Week 1:

All Participants

0.33 % ( Down

23.4 lb)

Latest Photos

week 1 by lourdesperez145 no comments	week 1 by lourdesperez145 no comments
week 1 by lourdesperez145 no comments	week1 by lourdesperez145 1 comment