61
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Daily Accountability 2020-#2
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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32
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Daily Accountability 2019-#34
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends! Be ENCOURAGED!
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78
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Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
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39
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Vegetable Fiesta
Make October lean and green! Eat as many vegies, at least 4 serves per day, for 4 weeks.
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78
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Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
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18
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P90X-90 day challenge
For those of us that have P90X and haven't been doing it, like me!! Lets see what happens when we follow the program!
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132
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Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
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97
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Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
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92
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200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
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6
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Let's go running!
Let's start running! Sign up for a 5K that takes place at the end of this challenge to keep you motivated!
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151
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400 crunches a day
Lets get that flat stomach we all wont. Lets all try to do 400 crunches a day! Lets lose this wieght!
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