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 107 |
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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97
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20lbs in 12 Weeks
Healthy weight loss is 1-2 pounds a week, so 20lbs in 12 weeks is totally doable! Let's start making healthy habits together!
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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27
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January Bonanza
Lose 1 stone in January. We all want the best start so this will help to lose that excess christmas weight!!
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