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 195 |
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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10
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Label Reader
Read the labels of the foods you bring into your home and or put into your body. Maybe surprised about what's in them.
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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88
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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75
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Walk it off for you
This is a challenge to motivate all those walkers out there like me to walk at least 30 minutes at least three days a week.
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174
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40+ lbs by Christmas
Lose at least 40 lbs by Christmas. Go home for the holidays and surprise your loved ones with a whole new you!
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