jlaurettaw's Challenges

1 to 5 of 5

7-11, A stress-free intro to exercise
Establish an exercise routine by committing to 7 days a week, just 11 minutes. Use alone or combine with other challenges.

status:	Completed
ended:	30 Dec 13
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walk away the pounds for the next month :)
use any walk away the videos by leslie sansone or any other walk video is ok....or even walking outside is ok....

status:	Completed
ended:	09 Dec 13
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224

Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!

status:	Completed
ended:	23 Dec 13
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192

Squat Challenge - Scare the fat away by Halloween
30 Days of body weight squats. This challenge will deliver support, motivation and consistency. Burn that fat away!!

status:	Completed
ended:	28 Oct 13
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129

No food after 8 pm
Create a new life pattern. No evening munchies! I am getting a sticker for every day I succeed:)

status:	Completed
ended:	14 Oct 13
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jlaurettaw's Challenges

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