jlaurettaw - Member

jlaurettaw

Joined September 2013

Posts

Following

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Weight History

Start Weight

322.4 lb

Lost so far: 19.0 lb

Current Weight

303.4 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 153.4 lb

jlaurettaw's Weight History

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jlaurettaw's Latest Member Challenges

7-11, A stress-free intro to exercise

status:	Completed
ended:	30 Dec 13
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walk away the pounds for the next month :)

status:	Completed
ended:	09 Dec 13
view progress

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Following

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	only visible to followers

	MHWright
	last weighin: losing 0.3 lb a week

	Lucyford23
	last weighin: losing 0.4 lb a week

jlaurettaw's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

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jlaurettaw's Recent Food & Exercise

	1 oz Pretzels
	1 cup Macaroni or Noodles with Cheese
	1 1/2 servings International Delight French Vanilla Coffee Creamer

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jlaurettaw's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Not a Diet, a Lifestyle Change
Stop the fad diets! Loosing weight is not easy it takes commitment. Change the way you think about food and exercise.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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jlaurettaw's Weight History

jlaurettaw's Latest Member Challenges

Following

jlaurettaw's Cookbook

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jlaurettaw's Recent Food & Exercise

jlaurettaw's Groups