This Challenge ended 6 months ago

About this Challenge:

30 Days of body weight squats. This challenge will deliver support, motivation and consistency. Burn that fat away!!

Final Challenge Progress Results

smartin585 Total Progress: 8.78 %  (Down 21.6 lb)
Isatombleson Total Progress: 5.97 %  (Down 8.2 lb)
bratlette Total Progress: 4.38 %  (Down 6.4 lb)
Alicatz61 Total Progress: 3.85 %  (Down 7.0 lb)
Vette2 Total Progress: 3.78 %  (Down 5.8 lb)
sharingthejourney Total Progress: 3.57 %  (Down 8.1 lb)
MahoganyBrwn Total Progress: 3.54 %  (Down 7.0 lb)
JMS1982 Total Progress: 3.42 %  (Down 5.0 lb)
hille4 Total Progress: 3.24 %  (Down 6.0 lb)
texygirl Total Progress: 3.19 %  (Down 4.6 lb)
tina tadz Total Progress: 3.10 %  (Down 4.0 lb)
ortega celia Total Progress: 2.84 %  (Down 5.0 lb)
4STORMY1 Total Progress: 2.72 %  (Down 7.0 lb)
damelzaupton Total Progress: 2.72 %  (Down 4.2 lb)
AthenaAK Total Progress: 2.47 %  (Down 3.1 lb)
gpartida12 Total Progress: 2.38 %  (Down 5.0 lb)
lorikf Total Progress: 2.29 %  (Down 5.0 lb)
jlaurettaw Total Progress: 2.12 %  (Down 6.6 lb)
NeedtoloseT Total Progress: 2.09 %  (Down 4.5 lb)
Fattiegurl Total Progress: 1.77 %  (Down 4.0 lb)
zulu99123 Total Progress: 1.73 %  (Down 7.0 lb)
MsKadyShack Total Progress: 1.46 %  (Down 4.0 lb)
hnjmom Total Progress: 1.45 %  (Down 4.0 lb)
Laura23 Total Progress: 1.33 %  (Down 2.0 lb)
lcerdeira Total Progress: 1.27 %  (Down 1.8 lb)
1TwistedSister Total Progress: 1.24 %  (Down 1.5 lb)
mereberg Total Progress: 1.23 %  (Down 2.0 lb)
CNN80 Total Progress: 1.22 %  (Down 2.2 lb)
cv52 Total Progress: 1.20 %  (Down 2.2 lb)
She-Raw Total Progress: 1.09 %  (Down 2.0 lb)
Cornelvanrooyen Total Progress: 1.06 %  (Down 1.5 lb)
buguna Total Progress: 1.06 %  (Down 1.8 lb)
Stasia Spillman Total Progress: 1.03 %  (Down 1.3 lb)
Instantcrazy Total Progress: 1.01 %  (Down 2.0 lb)
Lydbi45 Total Progress: 0.87 %  (Down 2.0 lb)
dadidu Total Progress: 0.86 %  (Down 1.3 lb)
sweetcheeks26 Total Progress: 0.83 %  (Down 1.3 lb)
mrt2100 Total Progress: 0.82 %  (Down 1.7 lb)
MsDustin Total Progress: 0.72 %  (Down 1.8 lb)
Happy Hobbit Total Progress: 0.68 %  (Down 0.7 lb)
crys39 Total Progress: 0.62 %  (Down 1.0 lb)
Pelloz Total Progress: 0.56 %  (Down 0.9 lb)
rtr22 Total Progress: 0.56 %  (Down 1.0 lb)
sweetiemarie Total Progress: 0.52 %  (Down 1.0 lb)
luckytown Total Progress: 0.44 %  (Down 0.6 lb)
wuragoldabim Total Progress: 0.44 %  (Down 0.9 lb)
xohhjeez Total Progress: 0.30 %  (Down 0.5 lb)
tuckedawayplace Total Progress: 0.27 %  (Down 0.4 lb)
lyve2013 Total Progress: 0.20 %  (Down 0.5 lb)
countrylove Total Progress: 0.00 %  (Steady 0 lb)
Ladybug916 Total Progress: 0.00 %  (Steady 0 lb)
charity4 Total Progress: 0.00 %  (Steady 0 lb)
carey nell Total Progress: 0.00 %  (Steady 0 lb)
Susan H Total Progress: 0.00 %  (Steady 0 lb)
Jenlop01 Total Progress: 0.00 %  (Steady 0 lb)
MMN Total Progress: 0.18 %  (Up 0.4 lb)
Ron_ Total Progress: 0.71 %  (Up 2.0 lb)
ias iramuk Total Progress: 0.88 %  (Up 1.5 lb)
fischettijoseph Total Progress: 1.72 %  (Up 3.0 lb)
dania123123 Total Progress: 1.79 %  (Up 2.2 lb)
akmorris Total Progress: 2.03 %  (Up 3.1 lb)
scalpn Total Progress: 2.14 %  (Up 3.6 lb)
dehahaha Total Progress: 2.94 %  (Up 5.0 lb)
D1kim2000 Total Progress: 2.96 %  (Up 5.4 lb)
GinaMaria Total Progress: 4.24 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Perform the number of daily squats as outlined. Post what you've done daily.

Guidelines:
Do the number of body weight squats as outlined on the monthly calendar. Don't miss any days (unless it's a rest day). Provide motivation and support along the way to other challenge participants.
77% Successful

Latest Results Feedback

Failed: 28 Oct 13 by sharingthejourney
"sorry I'm just not able to keep up with the squats, but I am incorporating ..."
Successful: 26 Oct 13 by bratlette
"This challenge has been difficult, yet really fun to see the improvement ..."
Successful: 14 Oct 13 by lorikf
" It is getting harder and harder to complete all the squats..."
Failed: 11 Oct 13 by carey nell
"Could not find the actual challenge. "


Latest Challenge Posts

Thoughts on the squat challenge and what's next?
Hey everyone.....well today's Halloween and our challenge just ended. Thanks to everyone for participating, regardless of how much you posted. I hope you found it helpful and liked the daily acc ...
by cswolf on 31 Oct 13 02:40 PM
Squat Challenge Day 30, CONGRATS!! 250 squats [post in here] - 10/29 accountability thread
Thank you for this challenge--love having the bragging rights of 250 daily squats!
by bratlette on 30 Oct 13 07:52 PM
Started on Day 3 Again
Since I started new challenges on Monday, today, I started this challenge all over again, starting on day 3 to match my other challenges. 60 done!
by HeyJude602 on 30 Oct 13 01:18 PM
Squat Challenge Day 29, 240 squats [post in here] - 10/28 accountability thread
Took a little longer this morning. I'm not feeling great today.... 240 DONE :)
by Ladybug916 on 29 Oct 13 11:09 AM
Squat Challenge Day 27, 230 squats [post in here] - 10/26 accountability thread
late posting...done
by Ladybug916 on 28 Oct 13 01:41 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 October 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Oct 13
duration: 4 Weeks
reporting: Once a Week
participants: 192
privacy: Public
administrators: cswolf
created: 18 September 2013

All Mini-challenges:

Perform the number of daily squats as outlined. Post what you've done daily. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.42 %  (Down 147.7 lb)

Week 3:

All Participants 0.36 %  (Down 124.9 lb)

Week 2:

All Participants 0.30 %  (Down 105.9 lb)

Week 1:

All Participants 0.19 %  (Down 67.0 lb)

Latest Photos



My before photo
by MahoganyBrwn
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Me at my biggest ever! This was taken in August
by MsDustin
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My before photo
by MahoganyBrwn
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Untitled
by MsDustin
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