22 Apr 18 by member: chichi67
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22 Apr 18 by member: permataayu
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yg penting di atas bmr ya
22 Apr 18 by member: diarydietku
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22 Apr 18 by member: sofyan89
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buruk banget kak. sarapan itu the most important meal of the day dab gak boleh di skip. bisa bisa 'nggliyeng' ntar. karna setiap bangun tubuh butuh recovery lewat minum sama makan.
22 Apr 18 by member: Debora Karen
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22 Apr 18 by member: adityaikapp
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gapapa kok sarapannya jam 10. kan sarapan bagus itu sekitar 3-4 jam setelah bangun. biar usus kerja nya maksimal. semangat yaaaa
22 Apr 18 by member: arliabhayangkari
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22 Apr 18 by member: arin.aquarini
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22 Apr 18 by member: isfiraini
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OCD yaa kak @myyusuf?
yg OCD, ayo syemangattt😃😃😃
22 Apr 18 by member: diahnovi96
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sy ocd tapi gagal mulu ganti DK diet keseimbangan, yg gak tau DK bisa lihat di fb
23 Apr 18 by member: ifehwang
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@ifehwang: udah pernah nyoba DK. Tapi nggk kuat😃😃
DK mirip Food Combining.
23 Apr 18 by member: diahnovi96
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iya nih senin-kamis turun 1kg lumayan lah sarapan cuma minum kopi gula, paling kalau lapar makan roti gandum, makan siang bebas, sy makan padang rendang es jeruk, malam gak makan tetep turun 1/2kg sehari kalau sore nya meskipun nyemil ringan aja bertahan tuh bb, kalau gak makan blass dari jam 2 siang smpe besok pagi bener-bener turun 1/2 kg. Ini kira2 pengalaman saya
26 Apr 18 by member: myussuf
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