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damn period.
working my butt off with exercise... and literally giving up all the food i love.
all i have to say is by next week monday i better be down to 160!
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164.5 lb
Lost so far: 85.7 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2010:
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1113 kcal
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Fat: 40.53g | Prot: 68.45g | Carb: 129.51g.
Breakfast: peanut butter, boiled egg white, banana. Lunch: red onion, broccoli, asparagus, garlic, red peppers, green pepper, olive oil, boneless skinless chicken breast, Open Pit original barbeque sauce. Dinner: lindt dark chocolate truffles, lean cuisine rigatoni. Snacks/Other: sugar snap peas, hersheys dark chocolate, trader joes whey, fish oil, fiber chews. more...
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2953 kcal
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Activities & Exercise:
Wii - DDR - 35 minutes, eliptical/tredmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, waitressing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
let's talk about that "giving up all the food I love" statement, what are you giving up? Also, being on your period your body really tends to retain water, so make sure you are drinking your 64 oz a day and adding lemon juice to it to help you keep from retaining any!
14 Apr 10 by member: kmaxwell08
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