Weigh In record (no journal entry) for 24 March 2018
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1641 kcal
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Fat: 92.20g | Prot: 53.35g | Carb: 145.18g.
Breakfast: Aldi Bio Zwiebelschmalz, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Gekochtes Ei, Saint Albray Französischer Weichkäse, Kaffee mit Milch, Maribel Pflaumenmarmelade. Lunch: Spaghetti Bolognese. Dinner: Zott Sahne Joghurt Mild Erdbeersplit, Zwiebelbrot, Schlossküche Wurst Käse Salat. more...
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losing 1.5 lb a week
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