Weigh In record (no journal entry) for 14 June 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1051 kcal
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Fat: 45.99g | Prot: 85.87g | Carb: 83.94g.
Breakfast: Organic Olive Oil Cooking Spray, Egg Beaters - Garden Vegetable, Black Beans. Lunch: avacado, Seared Tuna Salad. Dinner: Bell Peppers, Sugar Snap Peas, Zucchini , Pork Loin (Tenderloin) , Tomatoes. more...
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1877 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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