Weigh In record (no journal entry) for 14 March 2018
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2581 kcal
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Fat: 103.49g | Prot: 120.14g | Carb: 291.25g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Ham (Whole, Cured, Roasted), Bear Creek Gumbo Soup Mix. Dinner: Part Skim Mozzarella Cheese, Onions, Cooked Carrots, Roasted Potato, Poultry Gravy, Chicken Breast. Snacks/Other: Planters Honey Roasted Peanuts, Dole California Whole Pitted Dates, Fritos Flavor Twists Honey BBQ (Package). more...
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3147 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Standing - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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