|
so bad all weekend, ate everything & didnt exercise :(
Diet Calendar Entries for 10 June 2012:
|
1104 kcal
|
Fat: 44.81g | Prot: 69.36g | Carb: 110.56g.
Breakfast: chicken slice, crisps, banana. Lunch: stay full soup - minestrone & parmesan. Dinner: balsamic vinegar, celery, radish, lettuce, white mushrooms, mozzarella, tomato, lean steak mince. Snacks/Other: butter, Marmite, whole wheat bread, smoked almonds, apple, Now omega 3. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
|