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I'm so frustrated. I'm completely stalled and not showing any loss at all. I am staying well below my recommended calorie intake. While I can't excercise because of a bruised heel that I need to stay off of, I lost 58lbs. the last time I did exactly the same thing I'm doing now with just diet.
Diet Calendar Entry for 05 June 2012:
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1290 kcal
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Fat: 31.75g | Prot: 68.62g | Carb: 186.13g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Fully Cooked Turkey Breakfast Patties, Country Hash Browns, Coffee (Brewed From Grounds). Lunch: Light Swiss Original Cheese Wedges, Natural Shredded Fat Free Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Popcorn Seasoning - Parmesan and Garlic, reduced fat parmesan, Grilled Chicken, broccoli. Snacks/Other: Popcorn Seasoning - Parmesan and Garlic, Popcorn Seasoning - Barbeque, LOL WHIPPED LIGHT TOPPING, sugar free french vanilla pudding, Yellow Popping Corn, Popcorn Seasoning - Parmesan and Garlic, MiO Liquid Water Enhancer - Sweet Tea. more...
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 Comments
Do some upper body exercises. Look on amazon for some workouts. Find a pool and so some water aerobics. Tweak your diet by making sure your getting enough lean protein, lean dairy, fruits and veggies. Sometimes it's about WHAT we are eating and not just HOW MUCH. Processed foods contain tons of sodium and can make some people retain water.Natural food help us lose better. Protein and high fiber foods tend to help us lose the best. Every time you diet, it's a new experience.
05 Jun 12 by member: Suzi161
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Thanks Suzi for the advice. I do mostly avoid processed foods but I think it's the popcorn seasoning that's stalling me so I'm going to lay off of that and see if it helps.
06 Jun 12 by member: atriel2
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