srbrinkhaus's Journal, 30 March 2010

152.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 80.32g | Prot: 97.77g | Carb: 106.43g.   Breakfast: Breakfast Quesadilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Coffee (made from Powdered). Lunch: chicken mushroom barley soup. Dinner: Russet Potatoes (Flesh and Skin, Baked), Ribeye (12 oz). more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...