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I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
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196.6 lb
Lost so far: 10.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1498 kcal
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Fat: 33.99g | Prot: 65.36g | Carb: 250.37g.
Breakfast: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Lunch: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Snacks/Other: Fuji Apples, Dried Prune. more...
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gaining 8.4 lb a week
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