mike_collier's Journal, 11 February 2018


Diet Calendar Entry for 11 February 2018:
915 kcal Fat: 26.13g | Prot: 44.75g | Carb: 109.13g.   Breakfast: Owens Premium Pork Sausage, Great Value Hard Boiled Eggs, Miller Brewing Company Lite Beer (Bottle), Coffee. Lunch: Jasmine Rice (Cooked), Cooked Pinto, Calico or Red Beans, Beef Brisket (Whole, Lean Only) , Sour Dough Bread. Dinner: Louisiana Purchase Pinto Beans & Rice. Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Orville Redenbacher's White Popcorn. more...

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Check out this YouTube series: https://youtu.be/Jdb63_3vMu0  
11 Feb 18 by member: mike_collier
thanks for sharing:) 
11 Feb 18 by member: maxie4

     
 

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