|
Actually made it onto my elliptical machine while little man was napping. Was able to lift up the angle of the footplates and guess what? No numb toes today!
I had dislocated my sacroiliac joint 2 years ago. That's when I had to stop running, which I love so dearly. So I was a bit leary of whether I could tolerate the elliptical machine. But fortunately, it hasn't seemed to aggrevate the SI dysfunction, whew! (sigh of relief)
It seems I have uncovered a means of exercising without causing any pain, yippee!
Diet Calendar Entries for 26 March 2010:
|
1883 kcal
|
Fat: 79.24g | Prot: 94.09g | Carb: 228.22g.
Breakfast: banana, kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: chicken wrap. Dinner: loaded sweet potato, chicken critters salad. Snacks/Other: french fries, pretzel sticks. more...
|
|
2475 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
|