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Does anyone have suggestions on ways of eating dark leafy greens in the morning? I've been adding it to my morning oats but I can't really get a full serving in without it taking over oats.
I might go back to morning smoothies, but I'd like other options.
Diet Calendar Entry for 04 February 2018:
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1932 kcal
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Fat: 38.94g | Prot: 56.43g | Carb: 339.16g.
Breakfast: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. Dinner: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). Snacks/Other: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. more...
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 Comments
04 Feb 18 by member: DEADPOOL12345
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eggs abd greens smoothies morning salad
05 Feb 18 by member: kearamccardle
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Here's one wash them and just eat them along with your breakfast.
05 Feb 18 by member: murphthesurf
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Spinach added to eggs is amazing... add some mushrooms and onions and cheese and it's perfect!
05 Feb 18 by member: Phoenix84
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Thanks everyone for the recommendations.
Murph is straight to the point: I like it and will probably give it a try.
I'll probably do smoothies on the weekend, where I will have less of an excuse to not pull out the blender.
I don't eat eggs, so I won't take that option. Thanks for the recommendation though.
05 Feb 18 by member: Kevinlyfellow
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lol Murph thought the same but didnt say it! Trying to cut back on my sarcasim!
05 Feb 18 by member: 8Patty
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What about like a greens powder? I read somewhere not long ago that it takes 18 cups of spinach to reach your daily goal.
05 Feb 18 by member: CarmenR4322
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welcome. glad you joined the challenge
05 Feb 18 by member: marshakanady
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Oh Patty, l really meant it.
Instead of dicing & slicing, l
me..Murph would use the
long leafy lettuce as a side dish. How would you have said it..one who thought about saying it? lol
05 Feb 18 by member: murphthesurf
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CarmenR4322: Dr. Greger (from nutritionfacts.org) recommends 2 servings (1/2 cup cooked) a day in his daily dozen list, but I'm sure more the better. I'm aiming for the 2 servings and if I like it, I'll see about increasing.
06 Feb 18 by member: Kevinlyfellow
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I drink green smoothies daily, I use kale and spinach in mine but you can use other kinds of greens too. Check out www.simplegreensmoothies.com for recipes.
08 Feb 18 by member: jenkop
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