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Tendonitis came back, haven't been able to work out but have stuck to my diet.
Diet Calendar Entry for 24 May 2012:
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1421 kcal
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Fat: 21.28g | Prot: 137.50g | Carb: 170.94g.
Breakfast: Peanut Butter, skim milk, Optimum Nutrition 100% Whey Gold Standard, Double Fiber Honey Wheat English Muffins. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , 99% lean Ground Turkey, Broccoli, Uncle Ben's Brown Rice. Snacks/Other: Dannon nonfat greek yogurt, Red Delicious Apple (Large), Reduced Fat String Cheese. more...
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