Kevinlyfellow's Journal, 02 February 2018

Amaranth and tofu. I mixed chopped onions, celery, and mini sweet peppers in the amaranth. I baked the tofu and added Trader Joe's Korean Style BBQ Sauce on it for some flavor.

Diet Calendar Entry for 02 February 2018:
1764 kcal Fat: 44.14g | Prot: 80.75g | Carb: 269.67g.   Breakfast: Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: 12" Veggie Delight - Wheat - No Cheese. Dinner: Mature Onions, Celery, Pero Mini Sweet Peppers, Trader Joe's Korean Style BBQ Sauce, House Foods Premium Tofu Extra Firm, Amaranth. Snacks/Other: Meijer Brazil Nuts. more...

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Comments 
Im deff a veggie foodie. But never heard of amarth 
03 Feb 18 by member: veggieKaTe
Looks good Kevin...I also learned something new as I did Google amaranth and found its health benefits compared to rice and other cereals...Nice!! 
03 Feb 18 by member: Steven Lloyd
looks like quinoa 
03 Feb 18 by member: cutefattii
Amaranth is very similar to quinoa and millet. It does taste a little different than quinoa though. I often go to a grocery chain called Sprouts where they have all sorts of interesting grains (and faux grains) in the bulk section. 
03 Feb 18 by member: Kevinlyfellow
Oh I'm going to try it this week need to stay focused 
04 Feb 18 by member: MrsVidal
how many cals/do you have a recipe? looks awesome. 
04 Feb 18 by member: heuristics
heuristics: It came to about 620 calories. 
04 Feb 18 by member: Kevinlyfellow
That looks delish!  
06 Feb 18 by member: Karman45

     
 

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