Weigh In record (no journal entry) for 20 January 2018
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1190 kcal
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Fat: 49.29g | Prot: 48.33g | Carb: 111.97g.
Breakfast: Nestle Turtles, Herbal Tea (Other Than Chamomile, Brewed) , 2% Fat Milk. Lunch: Texas Toast, Poached Egg, Salted Margarine Tub. Dinner: Apples , Chicken Breast. Snacks/Other: Storck Merci, Coca-Cola Diet Coca-Cola (Can), White Table Wine , Salmon Sushi, Great Value Rice Crackers, Sabra Classic Hummus. more...
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losing 4.2 lb a week
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