Weigh In record (no journal entry) for 21 March 2010
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2103 kcal
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Fat: 98.04g | Prot: 74.19g | Carb: 250.92g.
Breakfast: SuperMoist Triple Chocolate Fudge Cake Mix, Super Moist Yellow Cake Mix, Rich & Creamy Frosting - Cream Cheese, Rich & Creamy Frosting - Milk Chocolate, Original Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Oil Popped White Popcorn, Natural Almonds 100 Calorie Pack. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Chocolate Soy Milk, Spinach, Baked Potato (Peel Eaten). Snacks/Other: Special Dark Chocolate Kisses, purely decadent peanut butter zig zag, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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