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232 is close. I want to ramp up this week. Wk1 was 11/11.5 lbs. Wk2 was 2/2.5 lbs. I want to at least double last wks results. I want to pass my goal this coming week.
Diet Calendar Entry for 12 May 2012:
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2670 kcal
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Fat: 121.00g | Prot: 51.00g | Carb: 358.00g.
Dinner: Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: fudge striped shortbread cookies, Harvest Cheddar Sun Chips, Crunchy Cheetos, Double Stuf Sandwich Cookies. more...
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Greetings: May I make a suggestion? Be sure to limit sodium daily to around 2500, increase the fiber daily to 25+, and drink 120 ounces of water per day. These three things will help you drop weight more easily I bet! Good Luck - you are so close!
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