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puncher
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14 Oct 11
puncher's Journal, 14 October 2011
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21,3%
181.9 lb
Lost so far:
19.2 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
2432 kcal
Fat: 126.60g | Prot: 69.00g | Carb: 212.47g.
Breakfast:
Козинак Ассорти, Греческий Салат, Яичница, Мед Домашний, Холодный Кофе с Молоком.
Dinner:
Хинкали по-Грузински.
Snacks/Other:
Хачапури Улыбка с Сыром, Пиво Темное, Зефир в Шоколаде Классический.
more...
2010 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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