Weigh In record (no journal entry) for 02 January 2018
|
186.0 lb
Lost so far: 13.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1003 kcal
|
Fat: 12.69g | Prot: 135.13g | Carb: 86.98g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Fruit Cup (Small). Snacks/Other: Red Delicious Apples, Sunkist Cara Cara the Power Orange. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawmanray's weight history
|