|
My First Day of real honest to God exercise... someone shoot me now. I'm not going to be able to walk in the morning. I walked 2 miles at different inclines and speeds on my treadmill, did all the workouts on a Beach Body DVD I found, did 45 minutes on my daughters DDR Max (does that count?), walked all around Wal-Mart (even the automotive section)and did some yoga. I'm dying.....
Diet Calendar Entries for 10 January 2008:
|
1393 kcal
|
Fat: 24.41g | Prot: 72.31g | Carb: 229.16g.
Breakfast: light fat free yogurt. Lunch: milk, subway . Dinner: water, tap, lasagna, catalina, green onion, raw, bell pepper, raw, bell pepper, raw, spinach, raw, romaine lettuce. Snacks/Other: dr pepper, milk. more...
|
|
2788 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Housework - 5 hours. more...
|
|
 Comments
GOOD JOB! i know it sucks to exercise, but soon you'll be feeling the "good burn", not the "i would like to kill myself burn" and you'll be greatly rewarded on the scale! keep up the good work girl!
10 Jan 08 by member: navychickmbl
|
Good grief, that's a lot! I did some yesterday and starting this afternoon I noticed my calves were really hurting. Oh well, at least we know it's working!
10 Jan 08 by member: biblioholic03
|
Actually don't feel bad this morning. Abs are a little sore, and the tops of my thighs, but overall okay :)
11 Jan 08 by member: haun107
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haun107's weight history
|