Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
19 Dec 17
SADAPSE's Journal, 19 December 2017
SADAPSE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2017
156.8 lb
Lost so far:
73.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
1972 kcal
Fat: 47.75g | Prot: 175.90g | Carb: 209.75g.
Breakfast:
Taco Bell Gordita Baja - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco, Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Subway 6" Roast Beef.
Dinner:
Dannon Light & Fit Greek Yogurt - Cherry, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder.
more...
1957 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history