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dynamic66
Journal
04 May 12
dynamic66's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
204.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1425 kcal
Fat: 50.27g | Prot: 84.40g | Carb: 135.76g.
Breakfast:
Frosted Mini Wheats - Cinnamon Streusel.
Lunch:
Grapes, Roast Beef (Lean Only Eaten).
Dinner:
Chicken Frankfurter or Hot Dog on Bun, Potato Chips.
Snacks/Other:
Cheese Pizza, Cheese Pizza.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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