dynamic66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 2054 * 82%
fat: 92.47g
|
protein: 80.37g
|
carbs: 202.77g
2376*  322
Wed 13th: 1506 * 60%
fat: 61.34g
|
protein: 56.00g
|
carbs: 195.99g
2376*  870
Tue 12th: 945 * 38%
fat: 49.77g
|
protein: 46.27g
|
carbs: 80.15g
2376*  1431
Mon 11th: 1662 * 66%
fat: 73.30g
|
protein: 71.48g
|
carbs: 184.67g
2376*  714
Sun 10th: 1382 * 55%
fat: 77.78g
|
protein: 39.14g
|
carbs: 111.88g
2254*  872
Sat 9th: 844 * 34%
fat: 27.30g
|
protein: 37.26g
|
carbs: 112.87g
2254*  1410
Fri 8th: 1818 * 73%
fat: 71.15g
|
protein: 73.60g
|
carbs: 230.50g
2376*  558
Thu 7th: 1271 * 51%
fat: 51.58g
|
protein: 57.05g
|
carbs: 125.13g
2376*  1105
Wed 6th: 1685 * 67%
fat: 77.83g
|
protein: 66.41g
|
carbs: 179.98g
2376*  691
Tue 5th: 1188 * 48%
fat: 38.71g
|
protein: 63.65g
|
carbs: 125.56g
2376*  1188
Mon 4th: 1713 * 69%
fat: 85.05g
|
protein: 75.93g
|
carbs: 165.77g
2376*  663
Sun 3rd: 1851 * 74%
fat: 82.13g
|
protein: 76.18g
|
carbs: 202.28g
2254*  403
Sat 2nd: 1289 * 52%
fat: 58.19g
|
protein: 49.61g
|
carbs: 166.81g
2254*  965
Fri 1st: 1445 * 58%
fat: 74.33g
|
protein: 39.99g
|
carbs: 131.26g
2376*  931
May 2018
Thu 31st: 1312 * 52%
fat: 51.28g
|
protein: 70.91g
|
carbs: 141.50g
2376*  1064
Wed 30th: 1389 * 56%
fat: 59.72g
|
protein: 61.63g
|
carbs: 131.80g
2376*  987
Tue 29th: 1189 * 48%
fat: 52.29g
|
protein: 33.60g
|
carbs: 124.37g
2376*  1187
Mon 28th: 1572 * 63%
fat: 51.98g
|
protein: 46.69g
|
carbs: 234.35g
2376*  804
Sun 27th: 1335 * 53%
fat: 75.00g
|
protein: 40.62g
|
carbs: 160.04g
2254*  919
Sat 26th: 1976 * 79%
fat: 92.71g
|
protein: 83.96g
|
carbs: 203.65g
2254*  278

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