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Diet day two has progressed fairly well. Ate light for breakfast initially, but had a bit of a setback at the yarn shop when I went next door to get a bite to eat. Wound up with a muffin, which was not the best choice. Luckily, I worked it all off and then some resetting the store. (I never knew displays and freezers could be so heavy.) Lunch and dinner were both tuna, 'cause I was just in a tuna mood.
So far, the waist trimmer belt has been a good investment. I don't know if it's trimming anything from the waist per se, but it's helping my back tremendously. I guess the compression is keeping things in line, so that was definitely a good purchase.
I'm taking the Mega-T per dierections, and so far no adverse effects. Don't know if it's helping, but it's not hurting so I'll keep on it for now.
Diet Calendar Entries for 16 March 2010:
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1390 kcal
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Fat: 35.97g | Prot: 112.90g | Carb: 149.43g.
Breakfast: Fruit and/or Nuts Muffin, whole milk, Cheerios with Whole Grain. Lunch: sara lee white bread, miracle whip light, albacore tuna. Dinner: Sara lee white bread, miracle whip light, albacore tuna. Snacks/Other: Diet Dr. Pepper, borden string cheese, Sara Lee white bread. more...
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4984 kcal
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Activities & Exercise:
moving furniture at the shop - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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