What goes up must come down.
|
129.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
2517 kcal
|
Fat: 129.73g | Prot: 155.73g | Carb: 175.95g.
Breakfast: Tea with Milk, Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasoya Firm Tofu, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Instant Chicken Flavored Ramen Noodles, Cottage Cheese (Nonfat), Burrito with Beef, Beans and Cheese, Tea with Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|