Weigh In record (no journal entry) for 09 September 2011
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196.4 lb
Lost so far: 5.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1784 kcal
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Fat: 76.57g | Prot: 144.78g | Carb: 130.73g.
Breakfast: Mini Cherry Pie, Mini Apple Pie, Cooked Egg White. Lunch: Canned Chicken Breast Meat, Celery , Apples, Fat Free Mayonnaise, Walnuts. Dinner: Dark Promises Chocolate, Mini Babybel Light Original, Asparagus Spears, Beef Filet Mignon (4 oz). Snacks/Other: Wild Garden Hummus Dip Black Olive, Whole Grain Crispbread, Cliff Crunch Granola Bar, Red Raspberries, Amplified Wheybolic Extreme 60. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 3 hours. more...
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losing 4.9 lb a week
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