Weigh In record (no journal entry) for 05 September 2011
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199.2 lb
Lost so far: 3.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1212 kcal
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Fat: 47.21g | Prot: 92.35g | Carb: 95.46g.
Breakfast: Almond & Coconut Bar, Cooked Egg White. Dinner: Dark Promises Chocolate, Mini Babybel Light Original, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Spree Candy Chewy, Whole Natural Almonds, Amplified Wheybolic Extreme 60. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 2 hours, Sitting - 3 hours. more...
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losing 5.0 lb a week
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